CONTENT FOR JAVELIN THROWERS
General Javelin Throw Training
19 Jun 2022General throwing exercises offer a lot of benefits for the Javelin thrower. We are well aware of the fact that genetic potential ultimately determines throwing distance but these examples are aimed to enhance explosive-reactive power capabilities. The usage of weighted…
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Why S&C & Introduction to the Gym
19 Jun 2022This piece is an introduction to why you should be considering doing S&C and a few ideas as to how you could structure and layout your sessions. I would break the key reasons down into two main points as to…
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WORLD RECORDS & CURRENT WORLD LEADERS
Jan Železný
Jena, GER ('96)
98.48m
Barbora Špotáková
Stuttgart, GER ('08)
72.28m
Anderson Peters
Doha, QAT
93.07m
Tatsiana Khaladovich
Minsk, BLR
65.70m