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General Javelin Throw Training
19 Jun 2022General throwing exercises offer a lot of benefits for the Javelin thrower. We are well aware of the fact that genetic potential ultimately determines throwing distance but these examples are aimed to enhance explosive-reactive power capabilities. The usage of weighted…
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Intermediate High Jump Drills
07 Aug 2022When implementing drills sets into your warm-up or weekly training program you must first consider the purpose of the drills. As with any drill we want to see a movement or style that is directly transferrable into the event you…
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Building Tension in Your Lower Body
19 Jun 2022What do you think about the entry in a discus throw? I like to think about it as one of the most important parts of the throw. How well you do the entry will often determine how your throw will…
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