CONTENT FOR STEEPLECHASERS
Introduction to Middle Distance Running & Training Zones
26 Jul 2022WHAT IS MIDDLE DISTANCE RUNNING?
Events classified as ‘middle distance’ are those longer than sprints, and up to 3000m. This includes the 800m, the 1500m, and the Mile. However, the Mile is not an Olympic distance and is raced more…
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WORLD RECORDS & CURRENT WORLD LEADS
Saif Saaeed Shaheen
Brussles, BEL ('04)
7:53.63
Beatrice Chepkoech
Monaco, MON ('18)
8:44.32
Soufiane El Bakkali
Doha, QAT
8:09.66
Norah Jeruto
Nairobi, KEN
9:04.95