Race Walking

CONTENT FOR RACE WALKERS

MDIST - BEG - _Intro & Training Zones_ IMAGE

Event TechnicalBeginner

Introduction to Middle Distance Running & Training Zones

26 Jul 2022Alexandra Millard

WHAT IS MIDDLE DISTANCE RUNNING? Events classified as ‘middle distance’ are those longer than sprints, and up to 3000m. This includes the 800m, the 1500m, and the Mile. However, the Mile is not an Olympic distance and is raced more…

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NutritionBeginner

Basics of Carbohydrates

19 Jun 2022Daniel Morgan

When we eat carbohydrates, our body stores this as glycogen and glucose in our liver and our muscles. However, just like a car or any mode of transport, it is important that we refuel each day because our livers can…

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WORLD RECORDS

20km RW M

Yusuke Suzuki
Nomi, JPN ('15)
1:16:36

20km RW W

Yang Jiayu
Huangshan, CHN ('21)
1:23:49

35km RW M

Vladimir Kanaykin
Adler, RUS ('06)
2:21:31

35km RW W

Klavdiya Afanasyeva
Sochi, RUS ('19)
2:38:24

CURRENT WORLD LEADERS

20km RW M

Vasiliy Mizinov
Sochi, RUS
1:17:47

20km RW W

Elvira Chepareva
Sochi, RUS
1:26:42