CONTENT FOR MULTI-EVENTERS
Intermediate High Jump Drills
07 Aug 2022When implementing drills sets into your warm-up or weekly training program you must first consider the purpose of the drills. As with any drill we want to see a movement or style that is directly transferrable into the event you…
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General Javelin Throw Training
19 Jun 2022General throwing exercises offer a lot of benefits for the Javelin thrower. We are well aware of the fact that genetic potential ultimately determines throwing distance but these examples are aimed to enhance explosive-reactive power capabilities. The usage of weighted…
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Introduction to Middle Distance Running & Training Zones
26 Jul 2022WHAT IS MIDDLE DISTANCE RUNNING?
Events classified as ‘middle distance’ are those longer than sprints, and up to 3000m. This includes the 800m, the 1500m, and the Mile. However, the Mile is not an Olympic distance and is raced more…
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WORLD RECORDS & CURRENT WORLD LEADERS
Kevin Mayer
Talence, FRA ('18)
9,126pts
Jackie Joyner-Kersee
Seoul, KOR ('88)
7,291pts
Garrett Scantling
Fayetteville, USA
8,867pts
Anna Hall
Fayetteville, USA
6,458pts